Essential Oils for Depression, According to Studies
Lavender
Lavender perhaps has the most evidence for its efficacy, as an essential oil for depression. Studies show that it may reduce stress and anxiety, improving mood. This is perhaps done through the releasing of oxytocin, as demonstrated in this study. Many other studies attest to similar results.
Frankincense
Some evidence hints that frankincense may be good for mental health, boosting your mood.
Bergamot
Some evidence exists for the use bergamot to improve mood. More specifically, the study shows it improves feelings of well-being. This is just one of the many benefits that bergamot has been studied for. This may result then as an essential oil for depression.
Yuzu
Studies from Japanese scientific journals demonstrate that the scent of Yuzu may decrease negative emotional stress, as well as several other markers of a negative mood state. This is indirectly an essential oil for depression.
Tangerine
A study demonstrated that tangerine is capable of altering brain waves, possibly improving mood.
Rose Oil
Rose oil has been shown to be capable of increasing physical and mental relaxation, as well as decreasing pain levels and anxiety levels. This is also indirectly an essential oil for depression.
Jasmine
#essentialoilsfordepressionÂ
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