6 Essential Oils for Anger, As Proven By Science

There are many essential oils for anger. Essential oils by nature calm you down just by their pleasant aroma, so it could be argued that they’re all essential oils for anger. But, putting that thought aside, I will be listing the essential oils that are especially effective for dealing with anger.

  1. Rose is known to have a calming effect. Five studies reported on its ability to relax you. If you’re interested in purchasing any of the essential oils discussed, just click their names.
  2. Jasmine is another essential oil oil meant to sedate you. This study and several others concludes that jasmine can physically relax you.
  3. Chamomile is rather famous for its relaxation properties. It’s known to be effective and offer many benefits.
  4. Lavender is also widely known as being effective. Some studies have shown it to be as effective as some anxiety medications
  5. Ylang ylang was demonstrated to sedate you in this study, among others, lowering blood pressure and heart rate, reducing overall arousal.
  6. Sweet orange has modest evidence of its efficacy for dealing with anger. The others on this list have a little more solid evidence, but sweet orange does have enough evidence to make the list It shows a lot of promise for sure.

If you look at other lists of essential oils for anger that you find on the internet, you’ll find a lot of other essential oils there. The problem with most of them is that the evidence for the use of those essential oils is typically anecdotal evidence, which has no actual meaning. They could very well work, we just have no confirmation of that. If you’re looking for essential oils that calm anger, ones that sedate you, I would stick to the ones on this list, at least for the most part. When you have plenty of options proven to work, is there any reason to experiment with others?

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