In this guide, you will learn…
- how to fight depression
- how to fight anxiety
- how to fight anger
- how to fight fatigue
- all about brain health
- natural ways to raise your dopamine levels
…and more!
Chapter 1: Facts on Depression – 5
Chapter 2: Fighting the Lies of Depression – 9
Chapter 3: Supporting Someone With Depression – 10
Chapter 4: Dealing With Depression – 13
Chapter 5: Do You Have Depression? – 29
Chapter 6: Proven to Work Supplements for
Depression – 32
Chapter 7: Essential Oils Overview – 38
Chapter 8: Essential Oils for Depression, According to Studies – 40
Chapter 9: Medications for Depression – 42
Chapter 10: Anxiety Coping Skills – 46
Chapter 11: When We Avoid Anxiety – 49
Chapter 12: Panic Attacks – 50
Chapter 13: Supplements That Actually work – 52
Chapter 14: Do You Have Social Anxiety Disorder? – 56
Chapter 15: Find Out If You Have Generalized Anxiety Disorder – 58
Chapter 16: Find Out Which Essential Oils Are Proven to Help with Anxiety – 60
Chapter 17: CBD – 62
Chapter 18: Are You Considering Medications for Your Anxiety? – 65
Chapter 19: When Has Anger Become A Problem? – 68
Chapter 20: How to Stay Calm – 71
Chapter 21: Supplements Proven to Help with Anger – Part One – 75
Chapter 22: Supplements Proven to Help with Anger – Part Two – 79
Chapter 23: 6 Essential Oils for Anger, As Proven By Science – 82
Chapter 24: Medications for Anger – 85
Chapter 25: 11 Natural Ways to Fight Fatigue – 88
Chapter 26: Supplements for Fatigue – 92
Chapter 27: Do You Have Chronic Fatigue Syndrome? – 94
Chapter 28. Essential Oils for Fatigue – 96
Chapter 29: Medications for Fatigue – 98
Appendix: Brain Health – 100
Appendix: How to Maximize Your Dopamine Levels Naturally – 113
“Talk to a Friend or Professional
Talking about your problems with a friend is proven to be beneficial, but even if you don’t want to talk about what’s going on with you, just chatting can be a great help. If you don’t have a friend you can talk to when you need it most, just text “Home” to 714714, and you’ll be connected, through texting, to a 24/7 crisis counseling line, which you can utilize as often as you need. I’m a crisis counselor for this program and can vouch for its excellence as a program. “