In this guide, you will learn…

• how to fight depression
• how to fight anxiety
• how to fight anger
• how to fight fatigue
• all about brain health
• natural ways to raise your dopamine levels

…and more!

Chapter 1: Facts on Depression –  5

Chapter 2: Fighting the Lies of Depression – 9

Chapter 3: Supporting Someone With Depression –   10

Chapter 4: Dealing With Depression – 13

Chapter 5: Do You Have Depression? – 29

Chapter 6: Proven to Work Supplements for

Depression – 32

Chapter 7: Essential Oils Overview –  38

Chapter 8: Essential Oils for Depression, According to Studies – 40

Chapter 9: Medications for Depression –  42

Chapter 10: Anxiety Coping Skills – 46

Chapter 11: When We Avoid Anxiety – 49

Chapter 12: Panic Attacks –  50

Chapter 13: Supplements That Actually work –  52

Chapter 14: Do You Have Social Anxiety Disorder? – 56

Chapter 15: Find Out If You Have Generalized Anxiety Disorder –  58

Chapter 16: Find Out Which Essential Oils Are Proven to Help with Anxiety – 60

Chapter 17: CBD – 62

Chapter 18: Are You Considering Medications for Your Anxiety? –  65

Chapter 19: When Has Anger Become A Problem? – 68

Chapter 20: How to Stay Calm – 71

Chapter 21: Supplements Proven to Help with Anger – Part One – 75

Chapter 22: Supplements Proven to Help with Anger – Part Two –  79

Chapter 23: 6 Essential Oils for Anger, As Proven By Science – 82

Chapter 24: Medications for Anger – 85

Chapter 25: 11 Natural Ways to Fight Fatigue – 88

Chapter 26: Supplements for Fatigue – 92

Chapter 27: Do You Have Chronic Fatigue Syndrome? – 94

Chapter 28. Essential Oils for Fatigue – 96

Chapter 29: Medications for Fatigue – 98

Appendix: Brain Health – 100

Appendix: How to Maximize Your Dopamine Levels Naturally – 113

“Talk to a Friend or Professional

Talking about your problems with a friend is proven to be beneficial, but even if you don’t want to talk about what’s going on with you, just chatting can be a great help. If you don’t have a friend you can talk to when you need it most, just text “Home” to 714714, and you’ll be connected, through texting, to a 24/7 crisis counseling line, which you can utilize as often as you need. I’m a crisis counselor for this program and can vouch for its excellence as a program. “