This book is all about pleasure. We’re living in a period of unparalleled availability to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increasing numbers, diversity, and potency is astonishing. Our smartphone is the contemporary hypodermic needle, giving digitized dopamine 24/7 for a networked generation. As such we’ve all grown prey to obsessive overconsumption. Keeping dopamine in balance is key to happiness and connection. That’s what this book will help you do.

“Lack of drive, weariness, addiction, mood changes, and memory loss are all possible consequences of low dopamine levels in the brain. Let’s learn how to naturally enhance your  dopamine levels.

When it comes to motivation, productivity, and attention, dopamine is a vital neurotransmitter that plays a crucial role.

Dopamine is a neurotransmitter that contributes to your sense of well-being.

Lifestyle choices, food, and sickness, on the other hand, may reduce dopamine levels, leaving you feeling drained and indifferent.

If this describes you, a low dopamine level may be the source of your symptoms.

Look at these healthy, time-tested methods for naturally increasing dopamine.”