The Sleep Book: How to Maximize Your Body’s Ability to Sleep Naturally

Pink, sleeping cat with book title

According to the National Sleep Foundation (NSF), sleep is vital for a person’s health and wellbeing. Despite this, millions of people do not sleep enough, and many suffer from sleep deprivation. For instance, according to surveys conducted by the National Science Foundation (1999-2004), at least 40 million Americans suffer from over 70 different sleep disorders, and 60 percent of adults report having sleep problems at least a few nights per week. The majority of individuals with these issues are undiagnosed and untreated. In addition, more than forty percent of adults experience daytime sleepiness severe enough to interfere with their daily activities at least a few days per month, with twenty percent reporting problem sleepiness at least a few days per week. In addition, 69 percent of children experience one or more sleep issues a few or more nights per week.

Alexander, therapist and author of The Serotonin Book: How to Maximize Serotonin Levels Naturally and The Dopamine Book: How to Maximize Dopamine Levels Naturally, now brings you The Sleep Book: How to Maximize Your Body’s Ability to Sleep Naturally. Rid yourself of sleep problems once and for all. Sleep should be natural and easy. Your days of restless nights are over!

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