Inner Strength Therapy – Natural Remedies for Depression

Pictures of various fruits that may help with depression

Inner Strength Therapy

My goal here is not to go into great detail on any particular remedy but just to give you an idea of some of the options that are out there and their commonly recommended doses. Always consult your doctor before adding any new supplement to your routine, whether it’s natural or not.

St. John’s Wort – 300mg 3x/day
Rhodiola Rosea – 360-600 mg daily of an extract standardized for 1 percent rosavin, 180-300 mg of an extract standardized for 2 percent rosavin, 100-170 mg for an extract standardized for 3.6 percent rosavin
Saffron – 30mg 2x/day
Fish Oil – 200-500mg of combined EPA and DHA per day
NAC (N-acetylcysteine) – 600mg 2x/day
Vitamin D – 800 IU/day
B Vitamins – B1 (Thiamine) 1.1 mg
B2 (Riboflavin) 1.1 mg
B3 (Niacin) 14 mg
B5 (Pantothenic acid 5 mg
B6 (Pyridoxine)
B7 (Biotin) 30 mcg
B9 (Folate) 400 mcg
B12 (Cobalamin) 2.4 mcg
Sam-e – 400mg 2x/day
Ginseng Extract – 300mg/day
Sulbutiamine – 200mg 2-3x/day
Caffeine – 100mg 1-3/day
Lithium Orotate – 5mg of elemental lithium per day
L-tyrosine – 200mg 1-3/day
Amino Acid Complex – 5g/day
Noopept – 10mg 1-3x/day
Mexidol – 250mg 2x/day
Petitgrain Essential Oil
Turmeric – 500mg of curcumin 2/day
Vitamin C – 1,000mg/day
Broccoli Sprout Extract – 500mg/day
Moringa Powder – 2g/day
Blueberry Extract – 800mg 1-2x/day
Magnesium – 400mg/day
Melatonin – 0.1-3mg/day
Cocoa Powder – 2.5g/day
DLPA – 500mg 1-3x/day
Ginkgo Biloba – 120mg 2x/day
White Peony Root – 500mg/day
DIM – 100mg/day
Ashwagandha Root Extract – 600mg/day
Vitamin B3 – 500mg/day
Cordyceps – 2g/day
Green Tea Extract – 500mg/day
L-tryptophan – 3g/day
Longjack Extract Powder – 1,200mg/day
L-theanine – 200mg 2x/day
Chamomile Extract – 400mg 1-3x/day
Myo-inositol – 12g/day
Hawthorn Berry Extract – 500mg 2-3x/day
Lavender Essential Oil
Lavendar (Silexan) – 80mg 1-2/day
Frankincense Essential Oil
Bergamot Essential Oil
Yuzu Essential Oil
Tangerine Essential Oil
Rose Essential Oil
Jasmine Essential Oil
CBD – 50mg 2x/day

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