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Eseential Grace – Want Free Books?
I am almost always giving out at least one of my books for free. I give out a book for free for five days then swap it out for another, rotating regularly until I’ve gone through all of them. There are no strings attached, no need to fill out survey–all you do is download it.
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Inner Strength Therapy – Natural Remedies for Depression
My goal here is not to go into great detail on any particular remedy but just to give you an idea of some of the options that are out there and their commonly recommended doses. Always consult your doctor before adding any new supplement to your routine, whether it’s natural or not.
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Healing Balance – Studies on the Long-term Negative Effects of Marijuana on the Adult Brain
Healing Balance “As people age, they lose neurons in the hippocampus, which decreases their ability to learn new information. Chronic THC exposure may hasten age-related loss of hippocampal neurons.” “Breathing problems. Marijuana smoke irritates the lungs, and people who smoke marijuana frequently can…
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Wise Creative – Tryptophan
Tryptophan is an amino acid that is important for making proteins. The body does not make it, so it must be consumed in the diet. After we eat tryptophan, the body converts some to 5-HTP and then into the neurotransmitter serotonin. Some tryptophan is also turned into nicotinamide adenine dinucleotide (NAD) by the body. Because…
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Health Hour – Melatonin
Both melatonin and serotonin control different things in our bodies, like how hungry we are, how we feel, and how well we sleep. Serotonin is a chemical that sends messages between nerve cells. This just means that it is in charge of sending messages between nerve cells and making responses. Melatonin, on the other hand,…
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Feeling & Healing Natural (+Medication) Methods of Reducing Fatigue
Fatigue is a common symptom of many things. It’s also a common side-effect for medications. Make sure nothing like that is going on, or if it is, that you know about it and are aware that you’re dealing with it.
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Kava Kava: Regenerate Pro
Kava kava (“kava” for short) contains substances called kavapyrones. They act much like alcohol on your brain, making you feel calm, relaxed, and happy. The plant is also thought to relieve pain, prevent seizures, and relax muscles.
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Learn to Rise – Lemon Balm
Lemon balm has antidepressant, antispasmodic, anti-histaminic and antiviral properties. It is used in cases of anxiety, neurosis and nervous excitability, palpitation and headache, and also in hyperthyroidism.
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Inspired Psychology Presents “The Medication Safety Manual: How to Maximize Health and Minimize Side-effects While Taking Medication”
Do you take medication and want to minimize the side-effects and other adverse health affects that inevitably come with that? Read on!
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Valerian Root: Healing Bliss
Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D. It became popular in Europe in the 17th century. It has also been suggested to treat stomach cramps. Some research — though not all — suggests that valerian may help people with insomnia. Germany’s Commission E approved valerian as…