There are a lot of choices for anxiety medications.
Are You Considering Medication for Your Anxiety?
What Does CBD Do, According to Studies?
CBD has a lot of claims to its name. Maybe some of them are true. Maybe all of them are true. Whatever the case may be, right now, we're only going to look at claims substantiated by scientific research done on humans.
Find Out Which Essential Oils Are Proven to Reduce Anxiety
Anxiety Essential Oils Essential oils for anxiety are probably the most sought after essential oils. Some of the anxiety essential oils will overlap with the depression essential oils, such as our first one here. Lavender There is strong evidence to indicate Lavender is an effective essential oil for anxiety. Lavender Study Lavender for Sale Thyme … Continue reading Find Out Which Essential Oils Are Proven to Reduce Anxiety
Find Out If You Have Generalized Anxiety Disorder
GAD Screening Text This is a screening for Generalized Anxiety Disorder. The following questions are formed using the information in the DSM-5, the diagnostician statistical manual used by diagnosticians all over the country. 1. Have you been experiencing excessive anxiety and worry, on more days than not, for at least six months now, about a … Continue reading Find Out If You Have Generalized Anxiety Disorder
Do You Have Social Anxiety Disorder?
The following questions are based on the information found in the DSM-5, the diagnostic statistic manual used all over the country.
Supplements for Anxiety, Substantiated by Actual Evidence
We will look only at the anxiety supplements which have studies showing they may work.
Panic Attacks
Panic attacks are brief periods of overwhelming fear or anxiety. The intensity of a panic attack goes well beyond normal anxiety, and can include a number of physical symptoms. During panic attacks, people often fear that they are having a heart attack, they cannot breathe, or they are dying.
When We Avoid Anxiety
One of the most harmful responses to anxiety is avoidance. When a person avoids the source of their anxiety, they feel relief. However, the next time they face a similar situation, their anxiety will be worse.
Natural Methods of Anxiety Management
Deep breathing is a simple anxiety coping skill technique that’s excellent for managing emotions. Not only is deep breathing effective, it’s also discreet and easy to use at any time or place
What is Anxiety?
Anxiety is a mental and physical reaction to perceived threats. In small doses, anxiety is helpful. It protects us from danger, and focuses our attention on problems. But when anxiety is too severe, or occurs too frequently, it can become debilitating.