Serotonin serves a wide range of functions. It affects appetite and bowel movements in addition to helping control your muscles and movement. Food is expelled using it in cases of vomiting or diarrhea. In addition, it plays a part in bone health, wound healing, and blood clotting.
It plays a crucial role in the brain as well. Serotonin is the hormone that regulates mood and makes you happy. It supports healthy sleep and wake cycles, cognitive function, emotional stability, and sexual desire regulation.
Raising serotonin levels has been shown to be beneficial for treating anxiety, panic disorder, social anxiety disorder, depression, obsessive-compulsive disorder, and post-traumatic stress disorder (PTSD).
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