Dental Smiles: The Importance of Oral Health to Mental Health

Dental smiles in the U.S. are a big deal. Everybody wants straight, white teeth, and we often do a lot to make that happen. Your mental health has an impact on your whole health, including your dental health. People with mental health issues are more prone to suffer from oral health issues such as tooth decay and gum disease. Oral health has an impact on general health and may even aid with mental wellness.

The Power of Lithium Orotate

Lithium orotate, like zinc or selenium, is a dietary supplement type of lithium that is taken in micro dosages. When most people hear the word "lithium," they immediately think of the bipolar disorder medicine. It's a distinct type of lithium called lithium carbonate, and it's only accessible with a prescription. It is used in significantly greater dosages, ranging from 1000 mg to 2000 mg per day, compared to 10-20 mg per day for lithium orotate.

Exercise: Even Better for the Brain Than We Thought

Mental illnesses like sadness and anxiety are difficult to treat. Many people benefit from medications, but they have a high failure rate and can have unpleasant side effects. It takes a long time and costs a lot of money to go to talk therapy. And neither method is effective in preventing the illnesses from arising in the first place. However, many individuals neglect another alternative that, when used properly, may be one of the most effective, least inconvenient, and least expensive methods to manage mental health disorders: exercise. Exercise is well-known for its physical benefits, and it has long been recommended for mental well-being. However, scientists are getting closer to figuring out just how exercise works its brain magic.

20 Supplements For Anger (2/2)

Marshmallow Root is a supplement for anger and is meant to calm and soothe you. Further studies are needed to confirm these speculations. L-tyrosine has the potential to make you more amiable by increasing dopamine, norepinephrine, and epinephrine. I've worked with people where this did nothing for them, and I've worked with people whose lives were changed dramatically by the increase in energy and positivity.

Find Out Which Essential Oils Are Proven to Reduce Anxiety

Anxiety Essential Oils Essential oils for anxiety are probably the most sought after essential oils. Some of the anxiety essential oils will overlap with the depression essential oils, such as our first one here. Lavender There is strong evidence to indicate Lavender is an effective essential oil for anxiety. Lavender Study Thyme Oil Lavender for … Continue reading Find Out Which Essential Oils Are Proven to Reduce Anxiety

Find Out If You Have Generalized Anxiety Disorder

GAD Screening Text This is a screening for Generalized Anxiety Disorder. The following questions are formed using the information in the DSM-5, the diagnostician statistical manual used by diagnosticians all over the country.  1. Have you been experiencing excessive anxiety and worry, on more days than not, for at least six months now, about a … Continue reading Find Out If You Have Generalized Anxiety Disorder

Anxiety: An Introduction

The standard definition of anxiety is "a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome." The psychiatric definition is "a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks."