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Natural Methods of Anxiety Management

Posted on September 29, 2021April 5, 2022 by Alex Wright

Deep breathing is a simple anxiety coping skill technique that’s excellent for managing emotions. Not only is deep breathing effective, it’s also discreet and easy to use at any time or place

Posted in AnxietyTagged anxiety, anxiety coping skills, coping, coping skills, deep breathing, progressive muslce relaxation1 Comment
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  • All
  • Depression
  • Anxiety
  • Anger
  • Fatigue
  • Other
 

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