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Presented by True North Counseling, “Thank God for Pooping: Transforming Your Health by Improving Your Gut Health”
If you struggle with anxiety, depression, fatigue, brain fog, insomnia, and so much more, your problem may lie in your gut.
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Valerian Root: Healing Bliss
Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D. It became popular in Europe in the 17th century. It has also been suggested to treat stomach cramps. Some research — though not all — suggests that valerian may help people with insomnia. Germany’s Commission E approved valerian as…