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Cognitive Distortions: Fighting the Lies of Depression and Anxiety
If you feel anxious all day without a clear cause or trigger, you may be using cognitive distortions at the time. You might feel “stressed” or have physical symptoms like tense muscles or a racing heart, but not realize it’s anxiety. If you have anxiety but don’t know why, you might want to check in…
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Kava Kava
Kava kava (“kava” for short) contains substances called kavapyrones. They act much like alcohol on your brain, making you feel calm, relaxed, and happy. The plant is also thought to relieve pain, prevent seizures, and relax muscles.
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Lemon Balm
Lemon balm has antidepressant, antispasmodic, anti-histaminic and antiviral properties. It is used in cases of anxiety, neurosis and nervous excitability, palpitation and headache, and also in hyperthyroidism.
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The Medication Safety Manual: How to Maximize Health and Minimize Side-effects While Taking Medication
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Valerian Root
Valerian has been used to ease insomnia, anxiety, and nervous restlessness since the second century A.D. It became popular in Europe in the 17th century. It has also been suggested to treat stomach cramps. Some research — though not all — suggests that valerian may help people with insomnia. Germany’s Commission E approved valerian as…
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Find Your Remedy : A Big List of Supplements Categorized by Their Use
Looking for a remedy to a problem? Check the big list, and you’ll find your solution! You’ll discover supplement suggestions with dosage recommendations for the following: Depression Anxiety Anger Fatigue Insomnia Memory Brain Fog Focus Motivation Anti-aging Blood Pressure Blood Sugar Cholesterol Chronic Pain Detox Digestion Hair Heart Hormones Immunity Kidneys Joint Pain Libido Liver…
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Very Simple Grammar Explained Simply
Do you struggle with grammar? I know how you feel. But you don’t have to keep struggling. It can actually be simple! I don’t even know any of the fancy words people often use when they teach grammar. Everything I know is simple. And I don’t like using more words than I need to. I…
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The Dopamine Book: How to Maximize Your Dopamine Levels Naturally
This book is all about pleasure. We’re living in a period of unparalleled availability to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increasing numbers, diversity, and potency is astonishing. Our smartphone is the contemporary hypodermic needle, giving digitized dopamine 24/7 for a networked generation. As such…
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Simple Shopify SEO Explained Simply: 24 Things Every Shopify User Should Know About
Are you new to SEO or just getting into it? Do you feel a little lost? Are you overwhelmed by all the information? I remember exactly how that feels. Here is the book that I wish I had when I had started out, the book that would have saved me countless hours. Each explanation only…