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safety behaviors

When We Avoid Anxiety

Posted on October 3, 2021April 5, 2022 by Alex Wright

One of the most harmful responses to anxiety is avoidance. When a person avoids the source of their anxiety, they feel relief. However, the next time they face a similar situation, their anxiety will be worse.

Posted in AnxietyTagged anxiety, coping mechanism, safety behaviorsLeave a comment
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  • All
  • Depression
  • Anxiety
  • Anger
  • Fatigue
  • Other
 

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