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Cognitive Distortions: Fighting the Lies of Depression and Anxiety
If you feel anxious all day without a clear cause or trigger, you may be using cognitive distortions at the time. You might feel “stressed” or have physical symptoms like tense muscles or a racing heart, but not realize it’s anxiety. If you have anxiety but don’t know why, you might want to check in…
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The Medication Safety Manual: How to Maximize Health and Minimize Side-effects While Taking Medication
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The Sleep Book: How to Maximize Your Body’s Ability to Sleep Naturally
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Find Your Remedy : A Big List of Supplements Categorized by Their Use
Looking for a remedy to a problem? Check the big list, and you’ll find your solution! You’ll discover supplement suggestions with dosage recommendations for the following: Depression Anxiety Anger Fatigue Insomnia Memory Brain Fog Focus Motivation Anti-aging Blood Pressure Blood Sugar Cholesterol Chronic Pain Detox Digestion Hair Heart Hormones Immunity Kidneys Joint Pain Libido Liver…
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God’s Solution: Bible Verses and Prayers on Depression, Anxiety, and Anger
You may find peace and hope in Jesus when your days seem overwhelming and your life has you nervous and upset. With brief, passionate prayers based on Scripture, you’ll discover courage to come to God in all situations in this NEW devotional prayer book from the author of Things That Happened. God wants to have…
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The Dopamine Book: How to Maximize Your Dopamine Levels Naturally
This book is all about pleasure. We’re living in a period of unparalleled availability to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increasing numbers, diversity, and potency is astonishing. Our smartphone is the contemporary hypodermic needle, giving digitized dopamine 24/7 for a networked generation. As such…